Cacao beans have been used for their amazing health benefits for thousands of years by indigenous people. When it comes to cacao health benefits, superfood is the term often associated with cacao. The antioxidants, mood-enhancing substances and other nutrients found in cacao make it a powerful addition to any diet.
What Is Cacao?
Cacao beans are fruit seeds from the cacao tree. Cacao trees are native to Central and South America, and the beans have been used by indigenous people for thousands of years due to their amazing raw cacao bean benefits.
What Are the Different Types of Cacao?
Cacao beans come in a variety of different colours, depending on the tree they come from. The most common type of cacao bean is the Forastero bean, which makes up about 80% of the world’s supply. These beans are generally dark in colour and have a strong, bitter flavour.
The other 20% of cacao beans are divided between the Criollo and Trinitario beans. Criollo beans are considered tthe highest quality beans, and they have a milder flavour than Forastero beans. Trinitario beans are a hybrid of the Criollo and Forastero beans, and they have characteristics of both varieties.
Having an understanding of these cacao bean types will help us get a closer look at the cacao health benefits.
Is Raw Cacao a Superfood?
Raw cacao is often referred to as a superfood due to its high levels of antioxidants and other nutrients. It has more antioxidants per gram compared to other berries, such as goji, pomegranates or prunes. These antioxidants can help protect your cells from damage. Cacao also contains flavonoids, which can help improve blood flow and lower cholesterol. Furthermore, raw cacao improves muscle and nerve function, as well the body’s ability to carry oxygen in your blood because of the iron content.
Whilst raw cacao is generally considered safe, it is important to note that it does contain caffeine and oxalates, which can cause problems for some people. If you have any concerns about consuming raw cacao, talk to your healthcare provider for recommendations.
What Are the Benefits of Cacao?
The cacao bean is the raw form of chocolate. It is full of nutrients that can have a positive effect on your health, including magnesium, iron, sulfur, copper, potassium, calcium and zinc. It also contains fibre, protein, fat and carbohydrates.
• Rich in Antioxidants
One vital raw cacao nutrient is the high concentration of flavonoids, a type of phytonutrient that acts as an antioxidant in the body. Antioxidants are important because they help to protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and lead to inflammation, which has been linked to a number of chronic diseases.
Flavonoids are also thought to promote cardiovascular health by helping to reduce blood pressure and improve blood flow. In addition, the flavonoids in cacao can help increase the levels of HDL (good) cholesterol while reducing levels of LDL (bad) cholesterol.
They can also help to reduce inflammation and improve cognitive function. Moreover, the magnesium in cacao beans can help relax muscles and reduce anxiety.
• Aids in Digestion
Cacao beans are also a good source of fibre. Fibre helps keep you feeling full after eating, so it can help control weight gain. It can also aid in digestion and prevent constipation.
• Improves Muscle and Nerve Function
Raw cacao is also an excellent source of magnesium, a mineral that plays a role in over 300 biochemical reactions in the body. Magnesium is involved in energy production, muscle contraction, nerve function and blood sugar control. This pure cacao benefit is essential for the formation of bones and teeth.
• Mood Booster
In addition to its antioxidant and mineral content, cacao also contains several compounds that can have mood-boosting effects. For example, cacao contains phenethylamine (PEA), a compound that is thought to increase levels of dopamine in the brain. Dopamine is a neurotransmitter that plays a role in pleasure and motivation.
Another cacao health benefit is anandamide, a compound that is similar to THC, the active ingredient in marijuana. Anandamide has been shown to produce feelings of euphoria and has even been nicknamed the ‘bliss molecule.’
Added pure cacao benefit is its theobromine, a stimulant found in cacao beans that can have a positive effect on your mood. It has been shown to improve alertness and focus, as well as reduce fatigue. Theobromine can also help to dilate blood vessels, which can improve circulation and lower blood pressure.
Experience the Natural Goodness of Cacao Through Frido Cacao
Cacao beans are quite simply one of nature’s most perfect foods. They are an abundant source of antioxidants, essential minerals and mood-enhancing compounds that can have profound effects on our health and well-being.
If you are looking for a delicious way to improve your health and well-being, look no further. Get your supply from Frido Cacao and experience the wonders of cacao! You can enjoy it by adding it to smoothies, yogurt, oatmeal or baked goods for a delicious and nutritious treat. Try it now!